Welcome to Day 14 of the Allegria Challenge!
Todays simple way to create more joy and meaning in your life is through exercise.
I know I know, this is a no brainer...but discipline and commitment to exercise can only be executed by you. If you are on the fence at all today...consider this a nudge to get into the gym, yoga studio, pool, whatever way you like to move your body.
Yesterday I was feeling kinda blah, tired and unmotivated. I was judging myself for not getting to the yoga studio in the past few weeks. I knew that I would feel better coming out of a yoga class, and at the same time it was the last thing my body wanted to do. I mustered up all the energy I could, grabbed my mat and I went anyway. I seriously wondered if I could even get through the class. We began in childs pose...and then I couldn't believe my ears...the instructor said, 'Why don't you dedicate your practice to joy today?' I took that word into every cell of my body and to every movement throughout the class. Everything shifted. I floated out of the studio feeling so much better.
So today, I invite you to move your body, ignite your cells and feel energized and alive through exercise!
Allegria’s mission is to bring personal and professional coaching, programs and retreats to those who are looking to increase happiness, maximize full engagement and expression, and create deeper and more meaningful purpose and passion in their lives.
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