Welcome to Day 12 of the Allegria Challenge!
Todays simple way to create more joy and meaning in your life is to have a Spiritual Practice.
This one is so important to me that I could do an entire program on it alone. Nothing has brought me more joy, meaning, peace, love and a feeling of wholeness than my spiritual practices. Meditation is a way to get quiet enough to hear what your deepest knowing and highest self wants to reveal to you. Prayer is talking to God, meditation is listening to God. Doing both will bring you a sense of connection to something bigger than you, and more clarity of who you are and why you are here.
So today, I invite you to dedicate a part of your day to your spiritual practice, whatever that may be for you...prayer, meditation, church or temple...just open your heart to God!
Allegria’s mission is to bring personal and professional coaching, programs and retreats to those who are looking to increase happiness, maximize full engagement and expression, and create deeper and more meaningful purpose and passion in their lives.
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